Muraho! Nkumuntu utanga kaseti, Nabonye ubwanjye uburyo iki gicuruzwa gito gishobora kugira impinduka nini muguhuza hamwe. Muri iyi blog, ngiye gusenya neza uburyo kaseti y'imitsi igira ingaruka ku kugenda hamwe n'impamvu ishobora kuba umukino - uhindura washakishaga.
Reka duhere ku by'ibanze. Kaseti y'imitsi, izwi kandi nka kaseti ya kinesiology, ni kaseti irambuye, yoroheje ikoreshwa ku ruhu hejuru y'imitsi hamwe n'ingingo. Ntabwo ari kaseti yawe isanzwe yubuvuzi; yagenewe kwigana ubworoherane bwuruhu rwabantu. Iyi mikorere idasanzwe iyemerera kugendana numubiri wawe mugihe ugenda mubikorwa byawe bya buri munsi.
Bumwe mu buryo bw'ingenzi imitsi ya kaseti igira ingaruka ku kugenda hamwe ni muri proprioception. Proprioception nubushobozi bwumubiri wawe bwo kumva umwanya, kugenda, nigikorwa cyingingo zawe. Iyo ushyizeho kaseti y'imitsi ku ngingo, itanga ibitekerezo byoroheje kuri sisitemu yawe. Umuvuduko wa kaseti ku ruhu wohereza ibimenyetso mu bwonko bwawe, bifasha kunoza umubiri wawe kumenya aho ingingo ihagaze hamwe nigikorwa.
Kurugero, niba ufite ingingo ivi ihindagurika, kaseti yimitsi irashobora gukora nkibutsa umubiri wawe kugirango ugumane ingingo muburyo bwiza. Ninkaho kugira umutoza muto kuruhu rwawe, guhora ubwira imitsi yawe uburyo bwo gukorana kugirango ushyigikire ingingo. Uku kwiyongera kwa proprioception birashobora gutuma umuntu agenzura neza ingingo, bikagabanya ibyago byo kugenda nabi bishobora gutera imvune kandi bigatuma ibintu byinshi bigenda neza.
Ikindi kintu cyingenzi ni ukugabanya ububabare. Ububabare nikintu gikomeye gishobora kugabanya urujya n'uruza. Iyo ubabaye, umubiri wawe mubisanzwe ugerageza kurinda ahantu wakomeretse cyangwa ubabaza mugabanya kugenda. Kaseti irashobora gufasha kugabanya ububabare muburyo butandukanye.
Ubwa mbere, irashobora gufasha kugabanya uruhu. Iyo ingingo yakomeretse cyangwa yaka, akenshi usanga umuvuduko mwinshi kuruhu hamwe nuduce twinyuma. Ikaseti ya kaseti ituma izamura uruhu gato, ikora micro - umwanya hagati yuruhu n'imitsi. Ibi birashobora kugabanya umuvuduko kubakira ububabare no kugabanya imyumvire yububabare.
Icya kabiri, kaseti y'imitsi irashobora kandi kunoza umuvuduko w'amaraso. Gutembera neza kwamaraso ningirakamaro mugutanga ogisijeni nintungamubiri hamwe no gukuraho imyanda. Igikorwa cyoroheje cyo gukurura kaseti kirashobora gukurura imiyoboro yamaraso, bigatuma umuvuduko wamaraso uzenguruka ingingo. Uku kuzenguruka kwiza kurashobora kwihutisha inzira yo gukira no kugabanya gucana, ari nako bifasha koroshya ububabare no kunoza urujya n'uruza.
Reka tuvuge kubyerekeye inkunga y'imitsi. Imitsi igira uruhare runini mugutuza hamwe no kugenda. Iyo imitsi ifite intege nke cyangwa umunaniro, irashobora gushira imihangayiko yinyongera kumubiri, bigatuma umuvuduko ugabanuka. Kaseti y'imitsi irashobora gukora nka sisitemu yo gutera inkunga imitsi.
Kaseti irashobora gutanga imashini yimitsi imitsi, ibafasha gukora neza. Ninkaho kugira amaboko yinyongera atanga imitsi yawe imbaraga nkeya. Kurugero, niba uri umukinnyi witoza cyane kandi imitsi yigitugu itangiye kunanirwa, gushira imitsi ku rutugu birashobora kugufasha gukuramo imitwaro imitsi irushye. Ibi bituma urugingo rugenda rwisanzuye nta kurenza - gushimangira imitsi, kunoza urujya n'uruza rusange.
Noneho, nzi ko ushobora kuba utekereza, "Ibi mubyukuri birakora? Hari ibimenyetso bya siyansi?" Nibyiza, habaye ubushakashatsi butari buke ku ngaruka za kaseti zifata imitsi.4-testdfgsdfgni umutungo ukomeye ucengera cyane mubushakashatsi. Inyinshi murubwo bushakashatsi zerekanye ibisubizo byiza muburyo bwo kunoza urwego rwimikorere, kugabanya ububabare, no kongera imikorere yimitsi.
Mubyukuri - ibintu byisi, nagize abakiriya batabarika bangarukira kunsuzugura uburyo kaseti y'imitsi yabafashije. Umukiriya umwe, hagati - wiruka yiruka, yarwanaga no kubabara ivi byabangamiraga kwiruka kwe. Amaze gukoresha kaseti yacu, yabonye ububabare bugabanuka cyane kandi yashoboye kongera intera ye n'umuvuduko. Undi mukiriya, ukunda yoga, yasanze gukoresha imitsi ku ntoki mu gihe cya yoga byamufashaga guhuza neza no kugabanya kutamererwa neza mu ngingo z’ibiganza, bikamufasha gukora imyifatire yateye imbere.
Noneho, niba uri umukinnyi ushaka kongera imikorere yawe, umuntu ukira imvune, cyangwa umuntu ushaka kunoza imikorere yabo ya buri munsi, kaseti yimitsi irashobora kuba amahitamo meza. Muri sosiyete yacu, dutanga intera nini ya kaseti y'imitsi mu mabara atandukanye, ingano, n'inzego za elastique kugirango uhuze ibyo ukeneye byihariye.
Waba uri muri siporo yo hejuru - cyangwa ukora ubusitani bworoheje, kaseti yacu irashobora gutanga ubufasha no kugabanya ububabare ukeneye. Twakoresheje umwanya munini wo gutunganya ibicuruzwa byacu kugirango tumenye ko ari byiza cyane. Kasete zacu ni hypoallergenic, kuburyo zoroheje kuruhu, kandi zifite ibintu bifatika bifata neza bishobora kuguma mumwanya ndetse no mugihe cyimyitozo ngororamubiri ikomeye.
Niba ushishikajwe no kwiga byinshi kubyerekeye ibicuruzwa bifata imitsi cyangwa ushaka kuganira kubyo ukeneye kugendana, ntutindiganye kubigeraho. Turi hano kugirango tugufashe kubona igisubizo cyiza kubuzima bwiza hamwe no kugenda. Urashobora kutwandikira kugirango utangire ikiganiro kijyanye no kugura kaseti yacu hanyuma urebe uburyo ishobora kugukorera.
Mu gusoza, kaseti y'imitsi igira ingaruka zikomeye ku kugenda hamwe binyuze mu kongera imitekerereze, kugabanya ububabare, gushyigikira imitsi, no gutembera neza kw'amaraso. Nibikoresho byoroshye ariko bifite akamaro bishobora guhindura byinshi mubuzima bwawe bwa buri munsi, waba uri umuntu ukora cyane cyangwa umuntu ukemura ibibazo bihuriweho. Noneho kuki utabigerageza ukareba inyungu zawe wenyine?
Reba
- Ubushakashatsi butandukanye bwubushakashatsi kuri kaseti ya kinesiologiya hamwe no kugenda hamwe.
- Konti yumuntu ku bakiriya ukoresheje kaseti.
