Ni he nshobora kugura bande ya siporo? Iki nikibazo abakinnyi benshi, abakunzi ba fitness, ndetse nabafite imvune zoroheje bakunze kwibaza. Nkumuntu utanga siporo ya siporo, ndi hano kugirango nguhe amakuru yuzuye aho ushobora kugura ibyo bicuruzwa byingenzi.
Ububiko bwimikino ngororamubiri
Hamwe mu hantu hakunze kugurwa bande ya siporo ni mububiko bwimikino ngororamubiri. Ububiko busanzwe butwara imipira myinshi ya siporo, harimo bande ya elastike, bande ya compression, hamwe na bande. Urashobora gusura neza - iminyururu izwi nka Dick's Sporting Goods cyangwa amaduka mato yigenga mukarere kawe.
Kuri aya mangazini, ufite ibyiza byo kuba ushobora kubona no gukora ku bicuruzwa mbere yo kugura. Urashobora kandi kubona inama kubakozi bo mububiko, ubusanzwe bafite ubumenyi bwubwoko butandukanye bwa bande hamwe nikoreshwa ryabo. Kurugero, niba uri kwiruka ushakisha igitambaro cyo gushyigikira akaguru mugihe kirekire, abakozi barashobora gusaba ubwoko bwiza bwa bande ya elastike hamwe nurwego rukwiye rwo kwikuramo.
Nyamara, amaduka yaho arashobora kugira amahitamo make ugereranije nabacuruzi bo kumurongo. Na none, ibiciro kuriyi mangazini birashobora rimwe na rimwe kuba hejuru bitewe nigiciro cyo hejuru nko gukodesha nu mushahara w abakozi.
Farumasi
Farumasi nubundi buryo bwiza bwo kugura bande ya siporo. Amaduka nka CVS, Walgreens, na Rite Aid akunze kubika bande zitandukanye kubintu bitandukanye. Mubisanzwe bafite ibyingenzi byambere - imfashanyo hamwe na siporo yihariye - bande yihariye.
Ibyiza byo kugura muri farumasi nuko biboneka henshi, kandi ushobora kubisanga mubaturanyi bawe. Abafarumasiye barashobora kandi gutanga inama zukuntu wakoresha bande neza, cyane cyane niba ufite imvune yihariye. Kurugero, niba ufite akaboko kavunitse, umufarumasiye arashobora kukubwira uko uzinga bande kugirango utange inkunga nziza kandi ugabanye kubyimba.
Ariko bisa nububiko bwimikino ngororamubiri byaho, guhitamo birashobora kuba bike, kandi ibiciro ntibishobora guhora birushanwe cyane.
Abacuruzi kumurongo
Kugura kumurongo bimaze kumenyekana cyane kugura siporo ya siporo. Imbuga nka Amazon, eBay, nibikoresho byihariye bya siporo kububiko bwa interineti bitanga amahitamo menshi ya bande. Urashobora kubona bande kuva mubirango bitandukanye, hamwe nibintu bitandukanye nkubunini butandukanye, ibikoresho, ninzego zo kwikuramo.
Kurubuga rwa interineti, urashobora gusoma ibyasuzumwe byabakiriya, bishobora kugufasha gufata icyemezo cyuzuye. Kurugero, niba ikirango runaka cya compression bandage gifite ibitekerezo byinshi byiza bijyanye nigihe kirekire kandi cyiza, birashoboka cyane ko wizera ibicuruzwa.
Byongeye kandi, abadandaza kumurongo bakunze gutanga ibiciro byapiganwa, kandi urashobora gukoresha inyungu zo kugurisha no kugabanuka. Amahitamo yoherejwe mubisanzwe arahari, kandi urashobora gutuma bande igezwa kumuryango wawe. Ariko, ikibabaje ni uko udashobora kugenzura ibicuruzwa mbere yo kugura, kandi hashobora kubaho gutinda kubyohereza mubihe bimwe.
Byoherejwe na nyirugukora
Niba ushaka bande ya - nziza ya siporo, kugura biturutse kubabikora birashobora kuba amahitamo meza. Nkumuntu utanga siporo ya siporo, ndashobora guhamya ko kugura biturutse kuri twe biguha uburyo bwo kubona ibicuruzwa nubuhanga bugezweho.
Iyo uguze uwabikoze, urashobora kubona inama yihariye kumigozi myiza kubyo ukeneye byihariye. Turashobora kandi kugabanura byinshi niba ugura ikipe cyangwa itsinda rinini. Kurugero, niba uri umutoza wikipe ya siporo, kugura kubwinshi birashobora kugukiza amafaranga menshi.
Byongeye kandi, kugura mu buryo butaziguye byemeza ko ubona ibicuruzwa nyabyo. Nta kibazo cyo kugura impimbano cyangwa hasi - bande nziza. Turashobora gutanga nyuma - inkunga yo kugurisha, nko gusubiza ibibazo byose waba ufite bijyanye no gukoresha bande.
Amaduka yihariye ya siporo
Amaduka yihariye ya siporo yibanda kuri siporo yihariye, nka basketball, umupira wamaguru, cyangwa gusiganwa ku magare. Amaduka akunze gutwara bande yabugenewe kugirango abakinnyi bakeneye siporo. Kurugero, iduka ryamagare yihariye irashobora kugira bande yoroheje kandi ihumeka, ibereye urugendo rurerure -.
Ibyiza byo guhaha kumaduka yihariye ya siporo nuko abakozi basanzwe ari abahanga muri siporo kandi barashobora gutanga inama - inama zimbitse kubijyanye na bande nziza ya siporo yawe. Bashobora kandi kuba bafite ibicuruzwa bidasanzwe utazisanga mubindi bikoresho. Nyamara, amaduka arashobora kuba make kandi ashobora kugira ibiciro biri hejuru kubera imiterere yihariye yibicuruzwa byabo.
Amaduka yo gutanga ibitaro
Amaduka yo gutanga ibitaro nubundi buryo bwo kugura bande ya siporo. Amaduka atwara imiti - yo mu rwego rwo hejuru ikoreshwa mubitaro n'amavuriro. Ibitambaro biboneka kuriyi mangazini mubisanzwe bifite ubuziranenge kandi byashizweho kugirango byuzuze ubuvuzi bukomeye.
Niba ufite imvune ikomeye cyangwa ukeneye igitambaro kubwintego yihariye yubuvuzi, amaduka atanga ibitaro arashobora guhitamo neza. Ariko, birashobora kugorana kubibona ugereranije nubundi bwoko bwububiko, kandi ibiciro birashobora kuba hejuru.
Nkumuntu utanga siporo ya siporo, ndumva akamaro ko kubona bande ibereye ibyo ukeneye. Waba uhisemo kugura mububiko bwaho, umucuruzi wo kumurongo, cyangwa muburyo butaziguye nuwabikoze, menya neza gusuzuma ibintu nkubwiza, igiciro, nibintu byihariye biranga bande.
Niba ushishikajwe no kugura bande ya siporo kubwinshi cyangwa ufite ikibazo kijyanye nibicuruzwa byacu, wumve neza kutugeraho. Turi hano kugirango tugufashe kubona ibisubizo byiza bya siporo yawe - ibikenewe bijyanye. Urashobora kandi gusura4-testdfgsdfgkubindi bisobanuro kuri bimwe mubicuruzwa bifitanye isano.
Reba
- Ishuri Rikuru ry’Abanyamerika babaga amagufwa. "Imvune za Siporo: Imfashanyo Yambere." Byemewe [itariki].
- Ivuriro rya Mayo. "Igitambaro cyo guhunika: Uburyo bwo kubikoresha." Byemewe [itariki].
- Ishyirahamwe ryabatoza ryimikino ngororamubiri. "Uburyo bwo guhambira ibikomere bya siporo." Byemewe [itariki].
