Kaseti y'imitsi, izwi kandi nka kaseti ya kinesiology, imaze kumenyekana cyane mu myaka yashize, atari mu bakinnyi gusa ahubwo no mu baturage muri rusange bashaka koroherwa n'ububabare bw'imitsi no kunoza imikorere. Nkumuntu utanga - kaseti nziza yimitsi, Niboneye ubwanjye icyifuzo gikenewe kubicuruzwa. Muri iyi blog, nzareba uburyo kaseti yimitsi igira ingaruka kumikorere yimitsi, nkareba uburyo bwa siyanse bukoreshwa.
Gusobanukirwa Imitsi
Kaseti y'imitsi ni kaseti yoroheje, yoroheje igenewe kwigana ubworoherane bwuruhu rwabantu. Mubisanzwe bikozwe mu ipamba - ibikoresho bishingiye hamwe na acrylic yometse kuruhande rumwe. Kaseti ikoreshwa kuruhu hejuru yimitsi yangiritse cyangwa ahantu hamwe muburyo butandukanye, bitewe nintego yagenewe. Iyi kaseti irashobora kwambarwa muminsi myinshi, itanga ubufasha buhoraho nibyiza byo kuvura.
Ingaruka ku mikorere y'imitsi
1. Gukora imitsi
Bumwe mu buryo bwibanze kaseti ya kaseti igira ku mikorere yimitsi nukuzamura imikorere yimitsi. Iyo kaseti ishyizwe kuruhu, itera ingaruka zo guterura hejuru yuruhu. Iki gikorwa cyo guterura kirashobora gukangura imashini ikora uruhu, arirwo rwakira ibyiyumvo byitabira gukanika imashini nkumuvuduko no kurambura.
Ubushakashatsi bwerekanye ko gukora kwi mashini bishobora kohereza ibimenyetso muri sisitemu yo hagati yo hagati, ibyo bikaba bishobora kongera abakozi ba moteri mumitsi iri munsi. Ibice bya moteri nibice byingenzi byimikorere yimitsi, bigizwe na neuron ya moteri hamwe nudusimba twose twimitsi. Mugukomeza kwinjiza moteri, kaseti irashobora kongera imbaraga mumitsi no gukora. Kurugero, mubushakashatsi bwakorewe abakinnyi bakora siporo isimbuka, abafite kaseti ya kaseti bakoresheje kwadriceps zabo berekanye kwiyongera k'uburebure bwo gusimbuka ugereranije nitsinda rishinzwe kugenzura. Ibi birerekana ko kaseti yashoboye koroshya imitsi myinshi mugihe cyo gusimbuka.
2. Kugabanya umunaniro wimitsi
Umunaniro wimitsi nikibazo gikunze kugaragara, cyane cyane mugihe cyimyitozo ngororamubiri ikomeye. Irashobora kugabanya imikorere no kongera ibyago byo gukomeretsa. Kaseti y'imitsi irashobora gufasha kugabanya umunaniro wimitsi ukoresheje uburyo bwinshi.
Ubwa mbere, inkunga itangwa na kaseti irashobora gufasha gukwirakwiza umutwaro uringaniye imitsi. Mugihe c'imyitozo ngororamubiri, imitsi ikorerwa imbaraga zitandukanye, kandi gupakira kutaringaniye bishobora gutera umunaniro udashyitse mubice bimwe na bimwe byimitsi. Kaseti ikora nk'imiterere yo hanze, ifasha kugabanya imihangayiko imwe mumitsi.
Icya kabiri, gutembera neza kwamaraso bitewe no gukoresha kaseti birashobora no gutuma umunaniro ugabanuka. Ingaruka yo guterura kaseti kuruhu irashobora gukora umwanya hagati yuruhu ninyama zinyuma, zishobora kongera amaraso na lymphatike. Uku kwiyongera kwinshi kurashobora gutanga ogisijene nintungamubiri nyinshi mumitsi yimitsi mugihe ukuraho imyanda ya metabolike nka acide lactique neza. Ubushakashatsi bwakozwe ku basiganwa ku magare bwerekanye ko abakoresha kaseti y'imitsi mu gihe kirekire - bagenda bavuga ko umunaniro muke ndetse n'ububabare ugereranije n'abadafite kaseti.
3. Kuzamura imitungo
Proprioception nubushobozi bwumubiri bwo kumva umwanya wacyo, kugenda, nicyerekezo mumwanya. Ifite uruhare runini mugucunga moteri no guhuza ibikorwa. Kaseti y'imitsi irashobora kugira ingaruka nziza kuri proprioception.
Kaseti ya tactile itera uruhu itanga ubundi buryo bwo kwiyumvamo sisitemu y'imitsi. Iyinjiza yinyongera irashobora kunoza imyumvire yumubiri kumyanya hamwe no kugenda. Kurugero, iyo ushyizwe hafi yingingo, kaseti irashobora gutanga ibitekerezo mubwonko kubyerekeye inguni ningendo yihuta. Uku kwiyongera kwa proprioception birashobora gutuma umuntu agenzura neza imitsi kandi bikagabanya ibyago byo gukomeretsa. Muri siporo nka basketball numupira wamaguru, aho usanga impinduka zihuse mubyerekezo bikunze kugaragara, abakinnyi bakoresha kaseti y'imitsi barashobora kugira imyumvire myiza yumubiri, bigatuma bashobora kugenda neza kandi neza.
4. Kugabanya ububabare no gukumira ibikomere
Kaseti y'imitsi ikoreshwa muburyo bwo kugabanya ububabare. Iyo imitsi yakomeretse cyangwa ifite ububabare, igisubizo gisanzwe cyumubiri ni ukurinda ahantu hafashwe, bishobora gutera ubusumbane bwimitsi nibindi bibazo. Kaseti irashobora gufasha kugabanya ububabare itanga inkunga kumitsi yakomeretse no kugabanya imbaraga kuri yo.
Ingaruka yo guterura kaseti irashobora kandi gufasha kugabanya umuvuduko wakira ububabare bwuruhu hamwe nuduce twinyuma. Ibi birashobora guhagarika ibimenyetso byububabare byoherezwa mubwonko, bigatanga ihumure. Byongeye kandi, mugutezimbere imikorere yimitsi hamwe na proprioception, kaseti y'imitsi irashobora gufasha kwirinda gukomeretsa. Kurugero, kubijyanye no kuvunika amaguru, gukoresha kaseti y'imitsi birashobora gutanga inkunga kumutwe, bikagabanya ibyago byo kuzunguruka cyangwa kurenza - kurambura mugihe cyimyitozo ngororamubiri.
Siyanse Inyuma Yimitsi Ifata
Imikorere ya kaseti yimitsi ahanini iterwa no kuyikoresha neza. Uburyo butandukanye bwo gukoresha bukoreshwa muguhitamo imitsi yihariye no kugera kubisubizo bitandukanye. Kurugero, porogaramu ya I - isanzwe ikoreshwa kumitsi igororotse, mugihe Y - umurongo ushobora gukoreshwa kumitsi ifite imiterere igoye cyangwa ikeneye gutwikira ahantu hanini.
Impagarara zikoreshwa kaseti nazo zifite akamaro. Umuvuduko ukabije ukoreshwa mugutanga inkunga yoroheje no guteza imbere umuvuduko wamaraso, mugihe impagarara zoroheje cyangwa nyinshi zirashobora gukoreshwa mugukosora ubusumbane bwimitsi cyangwa gutanga inkunga ikomeye mugihe cyibikorwa bikomeye.
Nukuri - Porogaramu nisi nibimenyetso
Mu isi isanzwe, kaseti yimitsi ikoreshwa cyane mumikino itandukanye no gusubiza mu buzima busanzwe. Abakinnyi baturutse mu bice bitandukanye, birimo gusiganwa ku maguru, koga, no guterura ibiremereye, bakoresha kaseti y'imitsi kugirango bongere imikorere yabo kandi birinde gukomeretsa. Abavuzi b'umubiri na bo bashingira ku kaseti y'imitsi muri gahunda yo kuvura abarwayi bafite imitsi n'ibibazo bifitanye isano.
Hano hari raporo nyinshi zidasanzwe kubakinnyi nabarwayi kubyerekeye ibyiza bya kaseti. Ariko, ni ngombwa kumenya ko mugihe hari ubushakashatsi bugenda bwiyongera bushyigikira ikoreshwa ryabwo, ubushakashatsi bumwe na bumwe bwerekanye ibisubizo bivanze. Ibi birashobora guterwa nibintu nkibitandukanya ubuziranenge bwa kaseti, tekinoroji yo gukoresha, hamwe nubwoko butandukanye mugusubiza kaseti.
Amaturo yo gufata imitsi
Nkumuntu utanga kaseti yimitsi, twiyemeje gutanga ibicuruzwa byiza - byiza bishyigikiwe nubushakashatsi bwa siyansi. Kaseti yacu yimitsi ikozwe mubikoresho bihebuje, byemeza ko byoroshye kandi biramba. Ifite ibifatika bikomeye bishobora kwihanganira ibyuya no kugenda, bikemerera kuguma mumwanya wiminsi myinshi.
Dutanga amabara atandukanye ya kaseti nubunini kugirango duhuze ibyifuzo bitandukanye byabakiriya bacu. Waba uri umukinnyi ushaka kunoza imikorere cyangwa umurwayi ukeneye kugabanya ububabare, kaseti yacu irashobora kuba inyongera yingirakamaro mubikorwa byawe. Urashobora kwiga byinshi kubyerekeye ibipimo byipimisha hamwe nubuziranenge bwibicuruzwa kuri twe4-testdfgsdfgurupapuro.
Twandikire kugirango tugure kandi tujye inama
Niba ushishikajwe no kugura imitsi yacu cyangwa ufite ikibazo kijyanye nuburyo byakugirira akamaro, turagutera inkunga yo kubigeraho. Itsinda ryinzobere zacu zirahari kugirango tuguhe amakuru arambuye nubuyobozi ku mikoreshereze ikwiye yibicuruzwa byacu. Waba uri ikipe ya siporo ushaka kubika kuri kaseti y'imitsi cyangwa umuntu ku giti cye ushaka igisubizo cyizewe cyo gushyigikira imitsi, turi hano kugirango dufashe. Tangira kwibonera ibyiza bya kaseti yacu yo hejuru -.
Reba
- Kase, K., Wallis, J., & Kase, A. (2003). Uburyo bwa Kinesio Uburyo: Kurekura Myofascial na Re - uburezi. Ishyirahamwe rya Tape ya Kinesio Mpuzamahanga.
- Lee, SH, & Lee, HS (2016). Ingaruka za kinesiology zifata imbaraga zimitsi, kwihanganira imitsi, hamwe nurwego rwimikorere: Isesengura meta -. Ikinyamakuru cya siyansi yubuvuzi bwa siyansi, 28 (8), 2239 - 2243.
- Ribeiro, FV, n'abandi. (2015). Ingaruka za kaseti ya kinesiologiya kumikorere yimitsi, kubabara, nimikorere muri syndrome de patellofemoral: Ikigeragezo cyateganijwe. Ikinyamakuru cya orthopedic & siporo ivura umubiri, 45 (10), 785 - 792.
