Muraho, bantu! Nkumuntu utanga imitsi, nabonye toni yibibazo byukuntu kaseti yimitsi igira ingaruka kumuriro. Reka twibire muriyi ngingo ishimishije.
Ubwa mbere, gutwika ni iki? Gutwika ni umubiri wawe usanzwe ukomeretsa ibikomere, kwandura, cyangwa kurakara. Ninkaho sisitemu yo gutabaza itangira kurinda no gusana imyenda yangiritse. Iyo ubabaye, umubiri wawe wohereza uturemangingo twamaraso yera nibindi bintu ahantu hafashwe. Ibi birashobora kuganisha ku bimenyetso bya kera byerekana umuriro: gutukura, kubyimba, ubushyuhe, n'ububabare.
Noneho, reka tuganire kubyerekeye kaseti. Kaseti y'imitsi, izwi kandi nka kaseti ya kinesiology, ni kaseti irambuye, ifata ifata ku ruhu rwawe. Irasa nitsinda ryamabara - imfashanyo ariko ikora byinshi cyane. Yatunganijwe bwa mbere mu myaka ya za 70 na chiropractor yo mu Buyapani yitwa Kenzo Kase. Kuva icyo gihe, bimaze kumenyekana cyane mubakinnyi, abavura umubiri, ndetse nabantu basanzwe bashaka kugabanya ububabare.
None, ni gute kaseti y'imitsi igira ingaruka ku gucana? Hariho inzira nke.
Inzira imwe y'ingenzi ni ukunoza umuvuduko w'amaraso. Iyo ushyizeho kaseti y'imitsi ahantu hakikije tissue yaka, irashobora kuzamura uruhu rworoheje. Ibi birema umwanya muto hagati yuruhu ninyama zinyuma. Kubera iyo mpamvu, imiyoboro y'amaraso muri kariya gace ifite ibyumba byinshi byo kwaguka no kwandura. Gutembera neza kwamaraso bisobanura ogisijene nintungamubiri nyinshi zishobora kugera ku ngingo zaka, zifasha mugukiza. Kandi iyo umubiri ushobora gukira vuba, gutwika bikunda kumanuka vuba. Kurugero, niba ufite umugeri wamaguru hanyuma ukazikanda hirya no hino, umuvuduko wamaraso urashobora kugabanya kubyimba no kwihuta gukira. Urashobora kugenzura ubushakashatsi burambuye kuriyi ngingo kuri4-testdfgsdfg.
Ubundi buryo kaseti yimitsi igira ingaruka kumuriro ningaruka zayo kuri sisitemu ya lymphatique. Sisitemu ya lymphatique ishinzwe gukuraho imyanda, uburozi, hamwe n’amazi arenze umubiri. Iyo habaye umuriro, akenshi habaho kubaka - hejuru y'amazi ahantu hafashwe. Kaseti y'imitsi irashobora gufasha gukurura lymphatike. Mugukurura buhoro kuruhu, bitera imbaraga zo kugenda kwa lymphatique, bifasha gukuramo amazi arenze no kugabanya kubyimba. Noneho, niba ufite ivi ryabyimbye nyuma yigihe kirekire, gukoresha kaseti y'imitsi birashobora gufasha umubiri wawe gukuraho ayo mazi yinyongera neza.
Kaseti y'imitsi irashobora kandi kugira uruhare mubitekerezo byo kubabara, bifitanye isano itaziguye no gutwika. Ububabare nikimenyetso gikunze gutwikwa, kandi mugihe ubabaye, umubiri wawe ushobora guhangayika birashobora kwiyongera, bishobora kongera igihe cyo gutwika. Kaseti y'imitsi irashobora gutanga ubufasha buke no gutuza kumitsi hamwe ningingo, bishobora kugabanya ububabare. Iyo wumva ububabare buke, umubiri wawe uhangayitse cyane, kandi ibyo birashobora kugira ingaruka nziza kumuriro. Ninkaho gusubiramo ibitekerezo - ububabare buke bivuze guhangayika gake, kandi guhangayika gake birashobora gutuma habaho igisubizo cyuzuye.
Noneho, reka turebe ingero zifatika -. Nagize abakiriya baza aho ndi bakambwira inkuru zitangaje. Umukinnyi umwe yakomeretse ku rutugu. Yari amaze ibyumweru byinshi arwana no gutwikwa no kubabara. Amaze gutangira gukoresha kaseti yacu, yabonye kugabanuka gukabije kubyimba muminsi mike. Ububabare nabwo bwarushijeho gucungwa, kandi yashoboye gusubira mu myitozo ye vuba.
Undi mukiriya yagize ikibazo cyigihe kirekire. Igihe cyose yagendaga igihe kirekire cyane, gutwika mu kaguru kwaka. Yatangiye gukoresha kaseti yacu imitsi nkigipimo cyo kwirinda. Ntabwo byagabanije gusa inshuro ya - hejuru, ariko mugihe habaye umuriro, ntibyakabije.
Ariko ni ngombwa kumenya ko kaseti yimitsi itari umuti wubumaji - byose. Nibyiza cyane iyo bikoreshejwe nkigice cya gahunda yuzuye yo kuvura. Kurugero, niba ufite ibikomere bikomeye, ugomba gukomeza gushaka inama kwa muganga cyangwa umuganga wumubiri. Kaseti y'imitsi irashobora kuba inyongera cyane mubindi buvuzi nko kuruhuka, urubura, kwikuramo, no kuzamuka (RICE).
Niba utekereza gukoresha kaseti y'imitsi kugirango utwike, dore inama nkeya. Ubwa mbere, menya neza koza no gukama uruhu aho ugiye gushira kaseti. Ibi bifasha kaseti neza. Icya kabiri, kurikiza uburyo bukwiye bwo gusaba. Hariho uburyo butandukanye bwo gufata kaseti bitewe nubuso bwumubiri nubwoko bwimvune. Urashobora kubona inyigisho nyinshi kumurongo zerekana uburyo bwo kubikora neza.
Nkumuntu utanga kaseti, rwose nshishikajwe no gutanga ibicuruzwa byiza -. Imitsi yacu imitsi ikozwe hejuru - ibikoresho byibanze hypoallergenic kandi biramba. Irashobora kurambura hamwe ningendo z'umubiri wawe udatakaje imbaraga zifatika. Waba uri umukinnyi ushaka kugabanya umuriro nyuma yumukino ukomeye cyangwa umuntu uhanganye nuburwayi budakira, kaseti yacu irashobora kuba amahitamo meza.
Niba ushishikajwe no kumenya byinshi kuri kaseti yacu cyangwa ushaka gutangira ikiganiro kijyanye no kugura, ntutindiganye kubigeraho. Twama turi hano kugirango dusubize ibibazo byawe kandi tugufashe kubona ibicuruzwa byiza kubyo ukeneye.
Mu gusoza, kaseti y'imitsi irashobora kugira ingaruka nziza ku gucana binyuze mu kunoza umuvuduko w'amaraso, gutera imbaraga za lymphatique, no kugabanya imyumvire y'ububabare. Nigikoresho cyoroshye ariko cyiza gishobora kuba inyongera zingirakamaro mubuzima bwawe no mubuzima bwiza. Noneho, kuki utabigerageza ukareba inyungu zawe wenyine?
Reba
- Kase K, Wallis J, Kase A. Uburyo bwo Gukanda Kinesio: Ubuvuzi na Siporo Gukoresha Ikarita ya Elastique ivura . 3 rd. Ishyirahamwe ry'umukino wa Kinesio mpuzamahanga; 2012.
- Bandy WD, Irion JM, Briggler M. Ingaruka yigihe nubushyuhe kuburebure bwimitsi kubasaza. Imyitozo ngororamubiri . 1997 Kanama; 77 (8): 849 - 57.
