Nigute napima siporo ya siporo?
Nkumuntu utanga bande ya siporo, nkunze kwakira ibibazo byabakinnyi, abakunzi ba fitness, ninzobere mubuvuzi kubijyanye no gupima neza igitambaro cya siporo. Kubona ibipimo byiza ningirakamaro kuko byemeza ko bande ihuye neza, itanga inkunga ikenewe, kandi igatera ihumure mugihe cyimyitozo ngororamubiri. Muri iyi nyandiko ya blog, nzakuyobora muburyo bwo gupima bande ya siporo, nsobanura intambwe zingenzi nibitekerezo munzira.
Gusobanukirwa Intego yo gupima
Mbere yo gucengera mubikorwa nyabyo byo gupima, ni ngombwa kumva impamvu gupima bande ya siporo ari ngombwa. Iriba - ikwiranye neza irashobora gufasha kwirinda gukomeretsa utanga inkunga ku ngingo n'imitsi. Irashobora kandi gufasha mubikorwa byo gukira kugabanya kubyimba no gutanga ituze ahantu hakomeretse. Ku rundi ruhande, igitambara kitameze neza - ntigishobora gutanga inkunga isabwa, cyangwa gishobora kuba gikomeye, bikagabanya umuvuduko w'amaraso kandi bigatera ibibazo cyangwa bikomeretsa abandi.
Ibikoresho bikenewe mu gupima
Ibikoresho uzakenera gupima biroroshye cyane kandi biroroshye kuboneka. Uzakenera kaseti yoroheje yo gupima, isa niyakoreshejwe mubudozi cyangwa ubudozi. Ubu bwoko bwa kaseti burashobora guhuza byoroshye nuburyo igice cyumubiri upima. Menya neza ko kaseti isukuye kandi imeze neza kugirango umenye neza ibipimo.
Gupima ibice bitandukanye byumubiri
Amaguru
Ikirenge ni ahantu hasanzwe hakoreshwa bande ya siporo, cyane cyane muri siporo irimo kwiruka cyane, gusimbuka, cyangwa guhinduka byihuse mu cyerekezo. Gupima umugeri:
- Wicare ku ntebe ibirenge byawe hasi. Komeza ukuguru kwawe.
- Kizingira kaseti yo gupima hafi yikigero gito cyikirenge cyawe, hejuru yamagufwa yamaguru. Menya neza ko kaseti yafashwe ariko idakomeye. Iki gipimo kizaguha igitekerezo cyumuzenguruko.
- Kubipimo byuzuye, urashobora kandi gushaka gupima uburebure kuva munsi yinyana yawe kugeza hejuru yikirenge cyawe. Ibi birashobora gufasha muguhitamo igitambaro gitanga ubwishingizi buhagije.
Kupfukama
Amavi ni urundi rugingo rukomeye rusaba inkunga mugihe cyimikino. Dore uburyo bwo gupima igituba:
- Hagarara uhagaze neza amavi yawe yunamye gato. Uyu mwanya wigana imiterere karemano yivi mubikorwa byinshi byumubiri.
- Kizingira kaseti yo gupima hafi yikigero kinini cyamavi yawe, ubusanzwe iba hafi y'amavi. Menya neza ko kaseti iringaniye kandi idahindagurika.
- Urashobora kandi gupima uburebure kuva hagati - ikibero kugeza hagati - inyana. Ibi bizafasha muguhitamo igitambaro gikingira ikivi cyose neza.
Wrist
Intoki zirashobora gukomereka cyane cyane muri siporo nka tennis, guterura ibiremereye, cyangwa imikino ngororamubiri. Gupima igitoki:
- Rambura ukuboko imbere yawe ukoresheje ikiganza cyawe hejuru.
- Kizingira kaseti yo gupima kuzenguruka igice kigufi cy'ukuboko kwawe, munsi yigitereko cyawe. Komeza kaseti ibangikanye n'ubutaka.
- Gupima uburebure kuva munsi yintoki zawe kugeza hagati - ukuboko kurashobora kandi kuba ingirakamaro muguhitamo uburebure bwa bande.
Urebye Ubwoko bwa Bande
Ubwoko butandukanye bwa siporo ya siporo ifite ibisabwa bitandukanye mugihe cyo gupima.
Amaboko ya Elastike
Imyenda ya Elastike irarambuye kandi irashobora guhuza nuburyo igice cyumubiri. Iyo upimye kuri bande ya elastike, urashobora gushingira kubipimo bizenguruka igice cyumubiri. Ariko rero, uzirikane ko bande ya elastike ishobora kurambura kugeza kurwego runaka, urashobora rero guhitamo ingano ntoya niba ushaka gukomera kugirango ubone inkunga nyinshi.
Ntabwo - Ibitambaro byoroshye
Non - bastike ya elastike, nkibikomeye cyangwa igice - bande, ntibirambure cyane. Kuri ubu bwoko bwa bande, ni ngombwa kubona igipimo nyacyo cyumuzenguruko wumubiri nuburebure. Ntibisabwa guhuza neza kuko bishobora kugabanya kugenda no gutembera kwamaraso. Ahubwo, intego yo guswera itanga inkunga idakabije.
Ibindi Byifuzo
- Urwego rwibikorwa: Niba uri umukinnyi witabira siporo yo hejuru -, ushobora gukenera gushyigikirwa no guswera - bikwiranye. Kumucyo ibikorwa - ibikorwa byimbaraga cyangwa kuri post - gukira imvune, igitambaro cyoroshye gishobora kuba gihagije.
- Imvune: Niba ufite imvune ihari, ushobora gukenera kuzirikana kubyimba cyangwa kutamererwa neza ahantu hafashwe. Gupima hafi igice cyabyimbye witonze, hanyuma utekereze gukoresha igitambaro gishobora kwakira kubyimba mugihe ugitanga inkunga.
Koresha Igipimo kugirango uhitemo igitambaro
Umaze kugira ibipimo byawe, urashobora kwifashisha imbonerahamwe yerekana itangwa na [marike yacu ya siporo]. Iyi mbonerahamwe izagufasha guhuza ibipimo byawe nubunini bukwiye. Niba udashidikanya, ntutindiganye kuvugana nitsinda ryabakiriya bacu kugirango bagufashe. Bafite ubumenyi nuburambe mugufasha abakiriya guhitamo bande ibereye ukurikije ibipimo byabo.
Nkumuntu utanga siporo ya siporo, twishimira gutanga ubwoko butandukanye - bande nziza zagenewe guhuza ibyifuzo bitandukanye byabakinnyi nabantu. Ibitambaro byacu bikozwe mubikoresho bihebuje biramba, bihumeka, kandi byoroshye kwambara. Waba uri umukinnyi wabigize umwuga cyangwa umuntu ukunda kuguma ukora, dufite bande ibereye kuri wewe.
Niba ushishikajwe no kugura bande ya siporo, turagutumiye kuri [tangira umubonano kugirango tuganire kubigura]. Turashobora kuguha amakuru arambuye kubyerekeye ibicuruzwa byacu, ibiciro, hamwe nuburyo bwo kohereza. Itsinda ryacu ryiyemeje kureba ko ubona agaciro keza kumafaranga yawe hamwe na bande ikwiranye nibyo ukeneye.
Mugusoza, gupima bande ya siporo ninzira itaziguye isaba kwitabwaho gato kubirambuye. Ukurikije intambwe zavuzwe muriyi blog hanyuma ukareba ubwoko bwa bande hamwe nibyifuzo byawe byihariye, urashobora kwemeza ko uhitamo igitambaro gitanga inkunga ikwiye kandi ihumuriza. Wibuke, iriba - ikwiye bande ya siporo irashobora guhindura byinshi mubikorwa byawe no kwirinda imvune. Noneho, fata umwanya wo gupima neza kandi uhitemo neza.
Niba ushaka kumenya byinshi kubicuruzwa byacu hamwe niterambere rigezweho mubuhanga bwa siporo ya bande, urashobora gusura4-testdfgsdfg.
Reba
- Ishuri Rikuru ry’Abanyamerika babaga amagufwa. (2023). Kwirinda Imvune za Siporo.
- Ishyirahamwe ryabatoza ryimikino ngororamubiri. (2023). Amabwiriza yo Gufata Imikino no Gukanda.
