Gukata imitsi ni ubuhanga bwingenzi bushobora kongera imbaraga mubikorwa bitandukanye, haba mubufasha bwa siporo, kwirinda imvune, cyangwa gusubiza mu buzima busanzwe. Nkumuntu utanga - kaseti nziza yimitsi, Niboneye ubwanjye ingaruka zo gukata kaseti neza kuburambe bwabakoresha nibisubizo. Muri iyi nyandiko ya blog, nzabagezaho bimwe mubumenyi bwimbitse - muburyo bwo guca imitsi neza.
Gusobanukirwa Imitsi
Mbere yo gucengera muburyo bwo guca, ni ngombwa gusobanukirwa kaseti y'imitsi icyo aricyo. Kaseti y'imitsi, izwi kandi nka kaseti ya kinesiology, ni kaseti yoroheje, yoroheje igenewe kwigana ubworoherane bwuruhu rwabantu. Ubusanzwe ikozwe mumyenda y'ipamba hamwe na acrylic yometse kuruhande rumwe. Iyi kaseti irashobora gukoreshwa kuruhu kugirango itange imitsi hamwe ningingo, kugabanya ububabare, no kunoza amaraso na lymphatique.
Hariho ubwoko butandukanye bwimitsi yaboneka kumasoko, iratandukanye mubugari, uburebure, elastique, nimbaraga zifatika. Ubugari busanzwe ni 1 - santimetero, 2 -, na kaseti 3 -. Guhitamo ubugari biterwa nubuso bwa porogaramu. Kurugero, kaseti ya 1 - ishobora kuba ikwiranye ningingo ntoya nkintoki cyangwa amano, mugihe kaseti ya 2 - cyangwa 3 - ya santimetero irashobora gukoreshwa mumatsinda manini yimitsi nka quadriceps cyangwa hamstrings.
Ibikoresho byo guca imitsi
Kugabanya imitsi neza, ukeneye ibikoresho byiza. Igikoresho gikunze gukoreshwa ni ikariso ikarishye. Ni ngombwa gukoresha imikasi ishobora guca isuku utabanje gutandukanya impande za kaseti. Imikasi idahwitse irashobora gutuma kaseti ishwanyagurika ku buryo butangana, ibyo bikaba bishobora kugira ingaruka kumikorere no mumikorere.
Abantu bamwe na bamwe bahitamo gukoresha icyuma cyingirakamaro cyangwa icyuma kizunguruka, cyane cyane mugihe bakorana na kaseti nyinshi. Ibi bikoresho birashobora gutanga ibisobanuro byuzuye kandi bihamye, ariko bisaba ubuhanga nubwitonzi bwo gukoresha neza.
Ibintu ugomba gusuzuma mbere yo gutema
Umwanya wo gusaba
Ikintu cya mbere ugomba gusuzuma ni agace uteganya gukoresha kaseti. Ibice bitandukanye byumubiri bisaba imiterere nubunini bwa kaseti. Kurugero, niba ukoresha kaseti mugace, ushobora gukenera kuyikata muburyo bwihariye kugirango ukurikire ibice. Imiterere "Y" ikoreshwa kenshi mubice nkivi cyangwa inkokora, kuko itanga uburyo bworoshye bwo guhinduka no gushyigikirwa.
Intego yo Gukoresha
Intego yo gukoresha kaseti y'imitsi nayo igira uruhare mukumenya kuyikata. Niba kaseti ikoreshwa mugushigikira, urashobora kuyikata mumurongo muremure kugirango utange inkunga ihoraho kumitsi. Kurundi ruhande, niba ari ukugabanya ububabare, igice kigufi, cyashyizwe neza gishobora kuba gikwiye.
Kurambura
Kaseti y'imitsi ifite urwego rutandukanye rwo kurambura, kandi ibi bigomba kwitabwaho mugihe cyo gutema. Niba ushaka ko kaseti igira impagarara zingana iyo ushyizwe mubikorwa, ugomba kuyikata ukurikije. Kurugero, niba ushaka progaramu yo hejuru - yo guhagarika umutima, urashobora guca kaseti ngufi gato kurenza uburebure bwakarere utwikiriye, kuburyo iyo irambuye mugihe cyo gusaba, itanga inkunga yifuza.
Intambwe - na - Intambwe Intambwe yo Gukata Imitsi
Intambwe ya 1: Gupima Agace
Koresha kaseti yo gupima cyangwa umutegetsi kugirango upime agace uteganya gushira kaseti. Ibi bizaguha igitekerezo cyuburebure n'ubugari bwa kaseti ukeneye. Witondere gupima neza, nkikosa rito rishobora kugira ingaruka kumikorere ya kaseti.
Intambwe ya 2: Shyira akamenyetso
Umaze kumenya ingano ya kaseti, koresha ikaramu cyangwa ikimenyetso kugirango ushireho kaseti. Ibi bizagufasha gukata neza kandi neza. Niba ukata ishusho igoye, urashobora gushushanya mbere kuri kaseti.
Intambwe ya 3: Kata Tape
Ukoresheje igikoresho wahisemo cyo gukata, gabanya witonze ukurikije imirongo yashizweho. Fata umwanya wawe kugirango urebe neza kandi ugabanuke. Niba ukoresha imikasi, menya neza ko ugumisha ibyuma kuri perpendikulari kugirango wirinde gucika.
Intambwe ya 4: Reba Gukata
Nyuma yo gukata kaseti, genzura impande zose kugirango urebe neza ko zitameze neza. Niba hari impande zose zidakabije, urashobora gukoresha urumuri cyangwa isoko yubushyuhe kugirango ubifungisheho gato, ariko witonde cyane kugirango utarenga - shyushya kaseti kuko ishobora kwangiza ibifatika.
Imiterere isanzwe yo gutema hamwe nibisabwa
I - Imiterere
Imiterere "I" nuburyo bworoshye kandi busanzwe kuri kaseti. Numurongo ugororotse wa kaseti ushobora gukoreshwa mugutera inkunga imitsi muri rusange. Kurugero, urashobora gukoresha kaseti ya "I" kugirango ushyigikire inyana yinyana uyikoresheje muburebure bwimitsi.
Y - Imiterere
Nkuko byavuzwe haruguru, imiterere "Y" ninziza kubice. Ibice bibiri bya "Y" birashobora gushyirwa kumpande zombi, bigatanga inkunga kandi bihamye mugihe byemewe kugenda. Urashobora kubona ibisobanuro birambuye kubisobanuro bitandukanye byuburyo bwa "Y" kuri4-testdfgsdfg.
X - Imiterere
Imiterere "X" ikunze gukoreshwa ahantu hakenewe umusaraba - nkumugongo cyangwa inda. Irashobora gufasha gukwirakwiza igitutu kuringaniza no gutanga inkunga mumatsinda menshi yimitsi.
Inama zo guca imitsi
- Imyitozo ku gishushanyo mbonera: Niba uri shyashya gukata kaseti, nibyiza ko witoza kubanza gufata kaseti. Ibi bizagufasha kubona inzira yo guca no kunoza ubuhanga bwawe.
- Komeza Ikibaho: Mugihe ukata kaseti, menya neza ko aryamye hejuru yubusa. Ibi bizayirinda gutembera cyangwa kubyimba, bishobora gutuma inzira yo gukata igorana.
- Bika Tape neza: Nyuma yo gukata, bika kaseti isigaye ahantu hakonje, humye kugirango ukomeze ibintu bifatika. Guhura nubushyuhe nubushuhe birashobora gutuma kaseti itakaza gukomera.
Umwanzuro
Gukata imitsi ntabwo ari umurimo woroshye gusa; bisaba gusobanukirwa neza kaseti, agace gakoreshwa, nintego yo gukoresha. Ukurikije intambwe ninama zagaragaye muriyi nyandiko ya blog, urashobora guca imitsi neza kandi ukunguka byinshi mubyiza byayo.
Niba ushishikajwe no kugura imitsi yo hejuru - nziza yimitsi kugirango ukoreshe kugiti cyawe cyangwa umwuga, turi hano kugukorera. Dutanga ubwoko butandukanye bwibicuruzwa byafashwe amajwi bifite ubugari butandukanye, uburebure, ninzego zo kurambura. Kasete zacu zakozwe mubikoresho bihebuje kandi bifite imbaraga zifatika, byemeza imikorere ndende -. Twandikire kugirango utangire imishyikirano yo kugura, hanyuma tugufashe kubona igisubizo cyiza cyimitsi ikenewe.
Reba
- Ishyirahamwe rya Kinesiology Taping Association International (KTAI). (2023). Igitabo cya Kinesiology.
- Ikinyamakuru Ubuvuzi. (2022). Ubumenyi bwo Gukoresha Imitsi.
