Ese gufata imitsi bikora kumaguru?
Amaguru y'amaguru ni imwe mu mvune zikunze kugaragara, cyane cyane mu bakinnyi ndetse n'abafite ubuzima bwiza. Guhindagurika gutunguranye cyangwa kuzunguruka ku kaguru birashobora gukurura kwangirika kwimitsi, kubabara, kubyimba, no kugenda gake. Mu myaka yashize, kaseti y'imitsi yagaragaye nkigikoresho kizwi cyane cyo gucunga imigeri. Nkumuntu utanga imitsi, nabonye ubwanjye inyungu ziyongera kubicuruzwa ninyungu zishobora kubaho. Muri iyi blog, tuzasesengura siyanse yinyuma yimitsi ningirakamaro mukuvura amaguru.
Gusobanukirwa Imitsi
Kaseti y'imitsi, izwi kandi nka kaseti ya kinesiology, ni kaseti yoroheje, yoroheje ikoreshwa kuruhu. Yashizweho kugirango yigane ubworoherane bwuruhu rwimitsi n imitsi yabantu, bitanga inkunga nibitekerezo byafashwe. Kaseti isanzwe ikozwe mu ipamba cyangwa ibikoresho bya sintetike hamwe na acrylic yometse kuruhande rumwe. Irashobora gukatirwa muburebure butandukanye kugirango ihuze ibice bitandukanye byumubiri.
Igitekerezo cyo gufata imitsi gishingiye ku gitekerezo cy'uko gishobora gufasha kuzamura umuvuduko w'amaraso, kugabanya umuriro, no gutanga ibitekerezo byemewe ku mitsi. Proprioception nubushobozi bwumubiri bwo kumva umwanya wacyo no kugenda mumwanya. Ukoresheje kaseti y'imitsi kumaguru, irashobora gufasha kongera imitekerereze, ishobora kugabanya ibyago byo gukomeretsa no kunoza imikorere yibirenge muri rusange.
Ubumenyi Bwinyuma Yimitsi Yimitsi Yimitsi
Ubushakashatsi bwinshi bwakozwe kugirango harebwe akamaro ka kaseti y'imitsi mu kuvura imigeri. Nubwo ibisubizo bitajya byemezwa, hari ibimenyetso byerekana ko kaseti y'imitsi ishobora gutanga inyungu nyinshi.
Imwe mu nyungu zibanze zifata imitsi nubushobozi bwayo bwo gutanga inkunga kumutwe. Iyo ushyizwe neza, kaseti irashobora gufasha guhagarika amaguru no kugabanya imihangayiko kuri ligaments. Ibi birashobora kugirira akamaro cyane mugihe cyambere cyo kuvunika amaguru mugihe ligaments zikiza. Mugutanga inkunga, kaseti irashobora gufasha gukumira ibyangiritse no guteza imbere gukira vuba.
Usibye gutanga inkunga, kaseti y'imitsi irashobora no gufasha kugabanya ububabare no gutwikwa. Kaseti irashobora gukoreshwa muburyo bufasha kuzamura uruhu, bigakora umwanya muto hagati yuruhu ninyama zinyuma. Ibi birashobora gutuma amaraso atembera neza hamwe na lymphatic drainage, bishobora gufasha kugabanya kubyimba no kubabara. Ubushakashatsi bumwe na bumwe bwerekanye kandi ko kaseti y’imitsi ishobora kugira ingaruka zifata ubwonko, zishobora gufasha guhagarika ibimenyetso by’ububabare no kugabanya imyumvire y’ububabare.
Iyindi nyungu ishobora guterwa imitsi ni ubushobozi bwayo bwo kunoza imitekerereze. Nkuko byavuzwe haruguru, proprioception nubushobozi bwumubiri bwo kumva umwanya wacyo no kugenda mumwanya. Ukoresheje kaseti y'imitsi kumaguru, irashobora gutanga inyongera yinyongera mumitsi, ishobora gufasha kunoza imitekerereze. Ibi birashobora kugirira akamaro cyane abakinnyi bakeneye kugenzura neza imigendere yabo.
Nigute washyira imitsi yimitsi kumaguru
Gukoresha kaseti imitsi neza ningirakamaro kugirango ugere kubisubizo wifuza. Dore intambwe rusange yo gukoresha kaseti kaseti kumaguru:
- Sukura kandi wumishe uruhu:Mbere yo gukoresha kaseti, menya neza ko uruhu rufite isuku kandi rwumye. Ibi bizafasha kaseti gukomera neza kuruhu.
- Kata kaseti ku burebure bukwiye:Kata kaseti ku burebure bwifuzwa, ukurikije ubunini bw'akaguru n'ahantu ushaka gutwikira.
- Koresha umurongo fatizo:Tangira ushyiraho umurongo fatizo wa kaseti uzengurutse akaguru, hejuru yamagufwa yamaguru. Ibi bizatanga ishingiro rihamye kubisigaye bya kaseti.
- Koresha imirongo yingoboka:Ibikurikira, shyira kumurongo wibikoresho bya kaseti muburyo butanga inkunga kumaguru. Ibi birashobora gushiramo gukoresha kaseti muburyo bwa crisscross cyangwa muburyo bukurikira imiterere karemano.
- Kuramo kaseti:Iyo kaseti imaze gukoreshwa, kora imyunyu iyo ari yo yose cyangwa ibibyimba kugirango urebe neza.
- Koresha ibifatika:Kugirango ukore ibifatika, kanda kaseti witonze ukoresheje intoki zawe cyangwa ikiganza. Ibi bizafasha kaseti gukomera neza kuruhu.
Ni ngombwa kumenya ko ikoreshwa rya kaseti y'imitsi rishobora gutandukana bitewe nibyo umuntu akeneye. Nibyiza nibyiza kugisha inama inzobere mu buvuzi cyangwa impamyabumenyi ya kinesiology yemewe kugirango ikoreshwe neza.
Nukuri - Ibyabaye ku Isi
Abakinnyi benshi n’abantu ku giti cyabo bakoresheje kaseti y'imitsi ku maguru bagaragaje ibisubizo byiza. Basanze kaseti itanga inkunga, igabanya ububabare, kandi ibafasha gusubira mubikorwa byabo byihuse. Kurugero, kwiruka wirwaye amaguru arashobora gusanga kwambara kaseti y'imitsi mugihe cy'imyitozo bifasha kwirinda izindi mvune kandi bikabemerera gukomeza kwiruka.
Ariko, ni ngombwa kwibuka ko kaseti y'imitsi idasimburwa no kuvurwa neza. Niba ufite amaguru akomeye, ni ngombwa kwivuza no gukurikiza gahunda isabwa yo kuvura. Kaseti y'imitsi irashobora gukoreshwa nkubuvuzi bwuzuzanya kugirango bufashe gucunga ibimenyetso byumugongo, ariko ntibigomba gukoreshwa nkubuvuzi bwonyine.
Umwanzuro
Mu gusoza, kaseti y'imitsi irashobora kuba igikoresho cyingirakamaro mugucunga imigeri. Irashobora gutanga inkunga, kugabanya ububabare no gutwika, no kunoza imitekerereze. Nyamara, ni ngombwa gukoresha imitsi neza kandi ifatanije nubuvuzi bukwiye. Nkumuntu utanga imitsi, niyemeje gutanga ibicuruzwa byiza - byiza kandi byuburezi kugirango mfashe abantu gufata ibyemezo byuzuye kubuzima bwabo no kumererwa neza.
Niba ushishikajwe no kwiga byinshi kubyerekeye kaseti y'imitsi cyangwa ukaba ushaka kugura ibicuruzwa byacu, nyamuneka ubisanzuyetwandikirekubindi bisobanuro. Turi hano kugirango tugufashe kubona igisubizo kiboneye kubyo ukeneye.
Reba
- [Shyiramo ibyangombwa bifatika hano]
