Imikino ihuza abantu izwiho kuba - ubukana bwimikorere yumubiri, aho abakinnyi bahora bafite ibyago byo gukomereka. Igicuruzwa kimwe cyagaragaye nkubufasha bushoboka muri iyi siporo ni kaseti yigitugu. Nkumuntu utanga kaseti, nagize ibibazo byinshi kubijyanye na kaseti yigitugu ya siporo yo guhuza. Muri iyi blog, nzacengera siyanse inyuma yigitugu cya rutugu, inyungu zayo, aho zigarukira, kandi niba ishobora gukoreshwa neza muri siporo yo guhuza.
Siyanse Yinyuma Yigitugu
Kasete yigitugu yagenewe gutanga inkunga kumutwe wigitugu hamwe nimitsi ikikije. Ikora ku ihame ryo gukanda kinesiology, ikubiyemo gukoresha kaseti ya elastike kuruhu. Iyi kaseti irashobora kwigana ubworoherane bwuruhu hamwe nuduce twinyuma, bigatanga ubufasha bwimashini ndetse nubwonko.
Muburyo bwa tekinike, kaseti irashobora gufasha kugabanya umurego ku rutugu mugusaranganya imbaraga zikora. Iyo umukinnyi akora urugendo rutunguranye, nkumukino wumupira wamaguru cyangwa umupira wa basketball, kaseti irashobora gukora nkurwego rwo gufashanya hanze, rufasha guhuza ingingo no gukumira kugenda cyane. Neuromuscularly, kaseti irashobora gukangura ibyumviro byuruhu, nabyo bishobora kohereza ibimenyetso mubwonko. Ibi bimenyetso birashobora gufasha kunoza imitekerereze, cyangwa umubiri ukamenya umwanya wacyo mumwanya. Mugutezimbere proprioception, umukinnyi ashobora kuba azi neza ibintu bishobora guteza akaga kandi akabasha kurinda urutugu.
Inyungu zo Gukoresha Igitugu Cyitugu muri Siporo
Kwirinda ibikomere
Imwe mu nyungu zibanze zo gukoresha kaseti yigitugu muri siporo yo guhuza ni ukwirinda imvune. Urutugu ni urugingo rugoye rushobora kwibasirwa cyane n’imvune nka dislokasiyo, rotator cuff amarira, na sprain. Mugutanga infashanyo yinyongera no gutuza, kaseti yigitugu irashobora gufasha kugabanya ibyago byiyi mvune. Kurugero, mu bushakashatsi bwasohotse mu kinyamakuru cy’imikino ngororamubiri, abashakashatsi basanze abakinnyi bakoresheje kaseti ya kinesiologiya ku bitugu bafite ikibazo cyo gukomeretsa ku rutugu ugereranije n’abatabikoze [1].
Kubabara
Kaseti y'intugu irashobora kandi kugabanya ububabare kubakinnyi basanzwe bafite ibikomere ku rutugu. Kaseti irashobora gufasha kugabanya gucana mukuzamura uruhu ruke, rutuma amaraso meza na lymphatike bitemba. Uku kuzenguruka kwinshi kurashobora gufasha kugabanya kubyimba nububabare ahantu hakomeretse. Byongeye kandi, imashini ya kaseti irashobora gukuramo zimwe mu mitsi ku mitsi yakomeretse, bigatuma ishobora gukira neza.
Kunoza imikorere
Usibye gukumira imvune no kugabanya ububabare, kaseti yigitugu irashobora no kunoza imikorere yumukinnyi. Mugutezimbere no gutanga inkunga, kaseti irashobora guha abakinnyi ikizere cyinshi mubikorwa byabo. Uku kwiyongera kwicyizere kurashobora kuganisha kuri tekinike nziza ningendo zikomeye, amaherezo bikazamura imikorere yabo muri rusange.
Imipaka yo gukoresha Tape Igitugu muri Siporo
Kuramba
Imwe mumbogamizi nyamukuru yo gukoresha kaseti yigitugu muri siporo yo guhuza ni igihe kirekire. Guhuza siporo birimo guhuza umubiri byinshi, bishobora gutera kaseti kurekura cyangwa kurira. Ibyuya, umwanda, hamwe no guterana imyenda bishobora no kugira ingaruka kuri kaseti, bigatuma bidakora neza mugihe runaka. Nkigisubizo, abakinnyi bashobora gukenera re - gukoresha kaseti kenshi mugihe cyumukino cyangwa imyitozo, bishobora kuba igihe - bitwara kandi bitoroshye.
Urutonde ntarengwa rwo kugenda
Mugihe kaseti yigitugu yagenewe gutanga inkunga, irashobora kandi kugabanya umuvuduko wumukinnyi iyo ikoreshejwe nabi. Niba kaseti ifunze cyane cyangwa igashyirwa mu cyerekezo kitari cyo, irashobora kugabanya umuvuduko usanzwe wigitugu cyigitugu, gishobora rwose kongera ibyago byo gukomeretsa. Abakinnyi bakeneye gutozwa uburyo bwo gukoresha kaseti neza kugirango barebe ko itanga inkunga ikwiye badatanze icyerekezo.
Itandukaniro rya buri muntu
Indi mbogamizi nuko imikorere ya kaseti yigitugu ishobora gutandukana kubantu. Ibintu nkubwoko bwumubiri, ibyiyumvo byuruhu, hamwe nimiterere yihariye ya siporo birashobora kugira ingaruka kuburyo kaseti ikora kumukinnyi kugiti cye. Abakinnyi bamwe bashobora gusanga kaseti itanga inyungu zingenzi, mugihe abandi bashobora kutabona byinshi bitandukanye.
Ikariso yigitugu irashobora gukoreshwa mumikino yo guhuza?
Igisubizo ni yego, kaseti yigitugu irashobora gukoreshwa mumikino yo guhuza, ariko hamwe nibitekerezo. Abakinnyi bakeneye guhitamo hejuru - kaseti nziza yigitugu cyagenewe gukomera kwimikino. Kaseti igomba kuba ifatanye kandi ikabasha kwihanganira ibyuya, umwanda, hamwe no guterana amagambo. Muri sosiyete yacu, dutanga urutonde rwibitugu byateguwe byimikino ngororamubiri, hamwe nibintu nko kongera igihe kirekire n'amazi - birwanya kwihanganira.
Gusaba neza nabyo ni ngombwa. Abakinnyi bagomba gutozwa uburyo bwo gukoresha kaseti neza kugirango barebe ko itanga inkunga ikwiye kandi ntigabanye aho bagenda. Dutanga amabwiriza arambuye ndetse tunatanga imyitozo yo gufasha abakinnyi nabatoza kwiga uburyo bukwiye bwo gusaba.
Ni ngombwa kandi kumenya ko kaseti yigitugu idasimbuye imyitozo ikwiye, itondekanya, hamwe ningamba zo gukumira imvune. Abakinnyi bagomba gukomeza gukurikiza gahunda yuzuye yimyitozo ikubiyemo imyitozo yimbaraga, imyitozo yoroheje, hamwe nubushyuhe bukwiye - hejuru no gukonja - hasi. Kaseti y'intugu igomba gukoreshwa muburyo bwagutse bwo gukumira imvune no kuzamura imikorere.
Inyigo
Kugirango tugaragaze imikorere ya kaseti yigitugu muri siporo yo guhuza, reka turebe ubushakashatsi buke. Mu ikipe yumupira wamaguru yaho, abakinnyi benshi batangiye gukoresha kaseti yigitugu mugihe cya shampiyona. Mbere yo gukoresha kaseti, bari barabonye ibikomere byinshi ku rutugu, harimo no gutandukana. Nyuma yo gukoresha kaseti, ibyago byo gukomeretsa ibitugu byagabanutse cyane. Abakinnyi bavuze ko bumva bashyigikiwe kandi bizeye mu myitwarire yabo, ari nako byatumye habaho iterambere mu mikorere yabo muri rusange.
Mu marushanwa ya basketball, umukinnyi wagize amateka yububabare bwigitugu yatangiye gukoresha kaseti yacu. Kaseti yatanze ububabare bwihuse kandi imwemerera gukomeza gukina nta nkomyi. Yashoboye kwitwara ku rwego rwo hejuru mu marushanwa yose, kandi ikipe ye yagiye gutwara shampiyona.
Umwanzuro
Mugusoza, kaseti yigitugu irashobora kuba igikoresho cyingenzi kubakinnyi bitabira siporo. Itanga inyungu nko gukumira imvune, kugabanya ububabare, no kunoza imikorere. Ariko, ifite kandi aho igarukira, nkibibazo biramba hamwe no gukenera gukoreshwa neza. Nkumuntu utanga kaseti, twiyemeje gutanga ibicuruzwa byiza - byiza nuburere kugirango dufashe abakinnyi gukoresha kaseti yigitugu.
Niba ushishikajwe no kumenya byinshi kubyerekeye ibicuruzwa byafashwe ku rutugu cyangwa ufite ikibazo kijyanye no gukoresha kaseti yigitugu muri siporo yo guhuza, nyamuneka ntutindiganye [gutangiza umubonano kubiganiro byamasoko]. Turi hano kugirango tugufashe kubona igisubizo cyiza kubakinnyi bawe bakeneye.
Reba
[1] Ikinyamakuru cyamahugurwa yimikino ngororamubiri, "Ingaruka Zifata Kinesiology Kwirinda Gukomeretsa Ibitugu"
Nyamuneka menya ko guhamagara - kugeza - igice cyibikorwa bijyanye n'ibiganiro byamasoko bisigaye muburyo rusange nkuko ubisabye ntutange amakuru yihariye. Urashobora kuyisimbuza inzira iboneye kubakiriya bawe bakugeraho. Na none, ubushakashatsi bwibibazo ni ingero zimpimbano zigamije kugereranya kandi zishobora gusimbuzwa ingero zubuzima - niba zihari. Ihuza "4 - ibizaminidfgsdfg" Kurugero, niba hari amakuru yingirakamaro kururwo rupapuro yerekeranye no kugerageza uburebure bwa kaseti, urashobora kubyongeraho mugihe muganira ku mbogamizi zijyanye no kuramba: "Ushaka ibisobanuro birambuye kubyerekeye igeragezwa rirambye rya kaseti yacu, urashobora gusura4-testdfgsdfg."
