Kaseti y'imitsi irashobora gukoreshwa muguhungabana kw'amaguru?
Guhungabana kw'amaguru ni ikibazo gikunze kwibasira abantu benshi, baba abakinnyi bakora siporo yo hejuru - cyangwa abantu bafite amateka yo kuvunika amaguru. Irashobora gukurura ububabare, kugenda muke, hamwe no kongera ibyago byo gukomereka. Nkumuntu utanga imitsi, nkunze kwakira ibibazo bijyanye ningirakamaro ya kaseti yimitsi mugukemura ikibazo cyo kudahagarara. Muri iyi blog, nzasesengura siyanse iri inyuma ya kaseti yimitsi nuburyo ishobora gukoreshwa kuriyi miterere.
Gusobanukirwa Ukudahungabana
Guhungabana kw'ibirenge mubisanzwe bibaho mugihe ligaments zishyigikira umugongo zangiritse cyangwa zacitse intege. Ibi birashobora kubaho kubera ibikomere bikaze nko kuvunika amaguru, akenshi bikaba ari ibisubizo byo gutungurana gutunguranye cyangwa kuzenguruka ikirenge. Guhungabana kw'ibirenge bidakira birashobora gukura mugihe igikomere cyambere kidakira neza cyangwa mugihe habaye inshuro nyinshi. Ibimenyetso byo guhungabana kwamaguru harimo kumva amaguru "gutanga inzira," ububabare, kubyimba, ningorane zo kugenda cyangwa kwitabira imyitozo ngororamubiri.
Uburyo imitsi ikora
Kaseti y'imitsi, izwi kandi nka kaseti ya kinesiology, ni kaseti yoroheje, yoroheje ikoreshwa kuruhu. Yashizweho kugirango yigane ubworoherane bwuruhu rwumuntu n'imitsi. Iyo ukoresheje neza, kaseti y'imitsi irashobora gutanga inyungu nyinshi.
1. Inkunga no gushikama
Imwe mumikorere yibanze ya kaseti yimitsi ni ugutanga inkunga yo hanze kumitsi hamwe ningingo. Kubirenge, kaseti irashobora gukoreshwa muburyo bufasha gushimangira imitsi n'imitsi bikikije ingingo. Mugutanga iyi nkunga yinyongera, irashobora kugabanya imihangayiko kuri ligaments zacitse intege kandi igafasha kurinda amaguru kuzunguruka cyangwa gutanga inzira.
2. Kuzenguruka neza
Kaseti y'imitsi irashobora kandi kunoza amaraso hamwe na lymphatic itembera mugace ikoreshwa. Kaseti izamura buhoro buhoro uruhu, irema umwanya hagati yuruhu ninyama zinyuma. Ibi bituma amaraso atembera neza, ashobora gufasha kugabanya kubyimba no gutwika. Mugihe cyo kudahungabana kw'amaguru, kuzenguruka neza birashobora gufasha mugukiza ingirangingo zangiritse no kugabanya ububabare.
3. Kuzamura imitungo
Proprioception nubushobozi bwumubiri bwo kumva imyanya nigikorwa cyingingo zayo. Kaseti y'imitsi irashobora kongera proprioception itanga ibitekerezo byunvikana kuri sisitemu y'imitsi. Iyo kaseti ishyizwe ku kaguru, ikora sensibilisation yibutsa ubwonko aho imyanya ihagaze. Ibi birashobora gufasha imitsi ikikije akaguru kwitwara vuba kandi muburyo bukwiye, bikagenda neza.
Ibimenyetso byo gufata imitsi muburyo budahungabana
Habayeho ubushakashatsi bwinshi bwakozwe kugirango hamenyekane akamaro ka kaseti y'imitsi mu kuvura ihungabana. Ubushakashatsi bumwe bwerekanye ibisubizo byiza. Kurugero, ubushakashatsi bwasohotse mu kinyamakuru cy’imyitozo ngororamubiri bwerekanye ko gukoresha kaseti ya kaseti byazamuye cyane uburinganire n’imitekerereze ku bantu bafite ibibazo bidakira. Kaseti yashoboye kugabanya umubare w'amaguru "gutanga - inzira" no kunoza abitabiriye ikizere cyo kugenda no gukora imyitozo ngororamubiri.
Ubundi bushakashatsi4-testdfgsdfgyakoze iperereza ku ngaruka za kaseti yimitsi kuri kinematics. Ibisubizo byerekanaga ko kaseti ishobora guhindura uburyo bwo kugenda bwibirenge, kugabanya umuvuduko ukabije no gutanga umuvuduko ukabije. Ibi ni ingenzi cyane kubantu bafite ihungabana ryamaguru, kuko rishobora gufasha kwirinda izindi nkomere.
Ariko, ni ngombwa kumenya ko ubushakashatsi bwose buterekanye ibisubizo bihamye. Ubushakashatsi bumwe bwasanze ari bike cyangwa bigufi - ingaruka zamagambo ya kaseti yimitsi kumaguru adahungabana. Imikorere ya kaseti irashobora guterwa nibintu bitandukanye, nkimiterere yumuntu ku giti cye, gukoresha neza kaseti, nubwoko bwibikorwa bikorwa.
Gushyira mu bikorwa neza imitsi yimitsi kugirango ihungabana
Gukoresha neza kaseti y'imitsi ningirakamaro kugirango ikore neza. Dore intambwe rusange yo gukoresha kaseti y'imitsi kumaguru kugirango uhungabanye:
1. Tegura uruhu
Sukura kandi wumishe uruhu ruzengurutse akaguru. Irinde gukoresha amavuta yo kwisiga cyangwa amavuta, kuko ibyo bishobora kugabanya kaseti.
2. Gupima no Gukata Kanda
Kata kaseti y'imitsi muburebure bukwiye. Kugirango ushyigikire imigeri, urashobora gukenera imirongo myinshi ya kaseti.
3. Koresha ibice fatizo
Tangira ushyiraho ibice fatizo bya kaseti hafi yamaguru kugirango utange umusingi. Iyi mirongo igomba gukoreshwa utarambuye kaseti cyane.
4. Koresha imirongo Yunganira
Noneho, shyiramo imirongo ishigikira irambuye gato. Iyi mirongo igomba gukoreshwa muburyo bushigikira imitsi n'imitsi ikikije akaguru. Kurugero, urashobora gushiraho imirongo kuva hepfo yikirenge, hejuru yuruhande rwamaguru, no ku nyana kugirango utange inkunga kuruhande.
5. Siga kaseti
Nyuma yo gushiraho kaseti, uyisige witonze kugirango ukore ibifatika. Menya neza ko kaseti ifatanye neza nuruhu ariko iracyemerera kugenda.
Imipaka yo gufata imitsi
Mugihe imitsi ishobora kuba igikoresho cyingirakamaro kumaguru, ntabwo ariwo muti - byose. Igomba gukoreshwa nkigice cya gahunda yuzuye yo kuvura ishobora kuba ikubiyemo kuvura umubiri, gushimangira imyitozo, no kuruhuka. Kaseti y'imitsi nayo ntabwo ibereye abantu bose. Abantu bamwe barashobora kuba allergique kuri kaseti cyangwa ifata, kandi birashobora gutera uburibwe kuruhu.
Umwanzuro
Mu gusoza, kaseti y'imitsi irashobora kuba amahitamo yingirakamaro kubantu bafite amaguru adahungabana. Irashobora gutanga inkunga, kunoza uruzinduko, no kongera imitekerereze. Ariko, imikorere yacyo irashobora gutandukana bitewe nibintu bitandukanye. Nkumuntu utanga imitsi, nizera ko kaseti yimitsi ishobora kugira uruhare runini mugucunga ihungabana ryamaguru iyo ikoreshejwe neza.
Niba uhanganye nikibazo cyo guhungabana kandi ukaba ushishikajwe no kugerageza imitsi, ndagutera inkunga yo kunyegera kugirango umenye amakuru menshi. Dutanga - kaseti nziza yimitsi yashizweho kugirango itange inkunga nini kandi ihumure. Waba uri umukinnyi ushaka gukumira izindi nkomere cyangwa umuntu ukira amaguru, kaseti yacu irashobora kuba inyongera cyane muri gahunda yawe yo kuvura. Unyandikire kugirango tuganire kubyo ukeneye hanyuma utangire urugendo rwawe rugana kumaguru meza.
Reba
- Ikinyamakuru cyimyitozo ngororamubiri yiga kuri kaseti yimitsi no guhagarara neza
- Kwiga kumaguru ya kinematics hamwe na kaseti y'imitsi
