Indwara ya syndrome de rutugu ni indwara ikunze kwibasira imitsi yibasira abantu benshi, igatera ububabare no kugenda muke ku rutugu. Nkumuntu utanga kaseti, akenshi nakiriye ibibazo byerekeranye niba kaseti yigitugu ishobora gukoreshwa nkumuti wiki kibazo. Muri iyi nyandiko ya blog, nzacengera mu nsanganyamatsiko kandi nsuzume inyungu n’imbogamizi zo gukoresha kaseti yigitugu kuri syndrome de rutugu.
Gusobanukirwa Syndrome Yintugu
Indwara ya syndrome yintugu ibaho mugihe imitsi ya rotator cuff imitsi hamwe na bursa murutugu bihinduka cyangwa bigahagarikwa hagati ya acromion (igice cyamagufwa yigitugu cyigitugu) hamwe nigitereko (igufwa ryamaboko yo hejuru). Ibi birashobora guterwa nibikorwa byisubiramo, guhagarara nabi, cyangwa imyaka - impinduka zijyanye nigitugu. Ibimenyetso mubisanzwe birimo ububabare, intege nke, ningorane zo kugenda hejuru.
Uburyo Igitugu Cyigitugu gikora
Kaseti y'intugu, izwi kandi nka kaseti ya kinesiology, ni kaseti yoroheje, yoroheje ikoreshwa ku ruhu hejuru y’ahantu hafashwe. Yashizweho kugirango yigane ubworoherane bwuruhu kandi itange inkunga kumitsi ninyuma. Iyo ushyizwe mubikorwa, kaseti yigitugu irashobora gufasha:
- Mugabanye ububabare: Mugukuramo uruhu kure yinyuma, kaseti yigitugu irashobora kugabanya umuvuduko wimitsi no kugabanya ibimenyetso byububabare.
- Kunoza imikorere yimitsi: Kaseti irashobora gutanga ibitekerezo byemewe, bifasha kunoza imikorere yimitsi no guhuza ibikorwa. Ibi birashobora kongera imbaraga no gutuza kwintugu.
- Kongera umuvuduko w'amaraso: Umuvuduko woroheje wa kaseti urashobora gutuma amaraso atembera muri ako gace, ashobora gufasha mugukiza no kugabanya umuriro.
Ese gufata urutugu birashobora gufasha hamwe na syndrome ya Impingement?
Mugihe kaseti yigitugu atariwo muti wa syndrome yintugu, irashobora kuba ingirakamaro kubundi buryo bwo kuvura. Dore inzira zimwe kaseti yigitugu ishobora kugirira akamaro abantu bafite iki kibazo:
- Kubabara: Abantu benshi basanga kaseti yigitugu itanga ububabare bwihuse mukugabanya umuvuduko wafashwe. Ibi birashobora koroha gukora ibikorwa bya buri munsi no kwitabira kuvura umubiri.
- Inkunga n'umutekano: Kaseti irashobora gufasha gushyigikira urutugu hamwe no gukumira izindi nzitizi mugukomeza igitereko mumwanya mwiza. Ibi birashobora kugabanya ibyago byo gukomeza gukomeretsa no kunoza imikorere yigitugu muri rusange.
- Kunoza urwego rwimikorere: Mugabanye ububabare no gutanga inkunga, kaseti yigitugu irashobora kwemerera abantu kwimuka ibitugu mubwisanzure. Ibi birashobora kugirira akamaro cyane mugihe cyimyitozo ngororamubiri, kuko bishobora gufasha kunoza imiterere nimbaraga.
Imipaka yo gufata urutugu
Ni ngombwa kumenya ko kaseti yigitugu idasimburwa ninama zubuvuzi nubuvuzi. Nubwo ishobora gutanga ubutabazi nigihe gito, ntabwo ikemura impamvu nyamukuru itera syndrome yintugu. Dore zimwe mu mbogamizi ugomba gusuzuma:
- Ingaruka z'agateganyo: Ibyiza bya kaseti yigitugu mubisanzwe nigihe gito kandi birashobora gushira nyuma yamasaha make cyangwa iminsi. Ni ngombwa gukoresha kaseti ifatanije nubundi buryo bwo kuvura, nko kuvura umubiri hamwe nimyitozo ngororamubiri, kugirango ugere kubisubizo birebire -.
- Guhinduka kwa buri muntu: Imikorere ya kaseti yigitugu irashobora gutandukana kubantu. Abantu bamwe bashobora kugabanya ububabare bukomeye no kunoza imikorere, mugihe abandi bashobora kutabona itandukaniro ryinshi. Birashobora gufata ikigeragezo nikosa kugirango ubone ubwoko bukwiye bwa kaseti hamwe na tekinike yo gukoresha kubyo ukeneye byihariye.
- Gusaba neza: Gukoresha kaseti yigitugu neza ningirakamaro kugirango ugere kubisubizo byiza. Niba kaseti ikoreshwa cyane cyangwa mumwanya utari wo, birashobora gutera ikibazo cyangwa bikongera ikibazo. Birasabwa gushaka ubuyobozi kubuvuzi cyangwa umuvuzi wahuguwe kuburyo washyira kaseti neza.
Inama zo gukoresha Tape Tape ya Syndrome Yintugu
Niba uhisemo kugerageza gukoresha kaseti ya rutugu kuri syndrome ya rutugu, dore zimwe mu nama ugomba kuzirikana:
- Hitamo ubwoko bwiza bwa kaseti: Hariho ubwoko butandukanye bwa kaseti ya rutugu iboneka ku isoko, buri kimwe gifite imiterere yihariye n'ibiranga. Shakisha kaseti yagenewe cyane cyane gushyigikira ibitugu kandi ifite elastique nziza no gufatira hamwe.
- Sukura kandi wumishe uruhu: Mbere yo gushiraho kaseti, menya neza ko uruhu rufite isuku kandi rwumye kugirango uhuze neza. Urashobora gukoresha isabune yoroheje n'amazi kugirango usukure aho hantu, hanyuma ukayikubita byumye ukoresheje igitambaro.
- Koresha kaseti neza: Kurikiza amabwiriza yatanzwe na kaseti cyangwa ushake ubuyobozi kubashinzwe ubuzima muburyo bwo kubishyira mubikorwa neza. Witondere gushira kaseti hamwe nuburyo bukwiye bwo guhagarika umutima kandi muburyo bukwiye kugirango ugere ku ngaruka wifuza.
- Kurikirana ibimenyetso byawe: Witondere uko igitugu cyawe kimeze nyuma yo gukoresha kaseti. Niba uhuye nububabare, kutamererwa neza, cyangwa kurwara uruhu, kura ako kanya kaseti hanyuma ubaze inzobere mubuzima.
- Huza hamwe nubundi buvuzi: Kaseti y'intugu igomba gukoreshwa ifatanije nubundi buryo bwo kuvura, nko kuvura umubiri, imyitozo, no kuruhuka. Ibi birashobora gufasha gukemura impamvu nyamukuru itera syndrome yintugu no kugera kubisubizo birebire -.
Umwanzuro
Mu gusoza, kaseti yigitugu irashobora kuba igikoresho cyingirakamaro mugucunga ibimenyetso bya syndrome de syndrome. Irashobora gutanga ububabare, gushyigikirwa, no gutuza kumutwe wigitugu, bigatuma abantu bagenda mubwisanzure kandi bakitabira ibikorwa bya buri munsi. Ariko, ni ngombwa kwibuka ko kaseti yigitugu idasimburwa ninama zubuvuzi nubuvuzi. Niba ufite ububabare bwigitugu cyangwa ukeka ko ufite syndrome de santrime, birasabwa kugisha inama inzobere mubuzima kugirango gahunda yo gusuzuma no kuvura neza.
Nkumuntu utanga kaseti, niyemeje gutanga ibicuruzwa byiza - byiza bishobora gufasha abantu gucunga ububabare bwigitugu no kuzamura imibereho yabo. Niba ushishikajwe no kumenya byinshi kubyerekeye ibicuruzwa byafashwe ku rutugu cyangwa ufite ikibazo, nyamuneka [twandikire] kugira ngo umenye amakuru. Twakwishimira kugufasha mugushakira igisubizo gikwiye ibyo ukeneye.
Reba
- [1] Ishuri Rikuru ry’Abanyamerika babaga amagufwa. Indwara Yintugu. Ushobora kuboneka kuri: https://orthoinfo.aaos.org/en/indwara/
- [2] Ishyirahamwe rya Kinesiology Taping Association International. Gukuramo Kinesiology Niki? Ushobora kuboneka kuri: https: //www.kta - usa.com/icyo - ni - kinesiology - gukanda /
- [3] 4-testdfgsdfg
