Ese igitambaro cya Crepe gishobora gukoreshwa kuri Wrist Sprain? 234
Kuvunika intoki ni imvune isanzwe, akenshi ituruka ku gutungurana gutunguranye, kugwa, cyangwa kugenda inshuro nyinshi. Iyo uhuye niyi mvune, kimwe mubitekerezo ni ubwoko bwinkunga nubuvuzi bwo gukoresha. Crepe bandage ni iriba - bizwi kandi biboneka henshi, ariko ikibazo gisigaye: igitambaro cya crepe gishobora gukoreshwa kumaboko?
Nkumuntu utanga crepe bandage, Niboneye ubwanjye uburyo butandukanye bwibicuruzwa byacu. Ibipande bya crepe bikozwe mubintu bito, birambuye, kandi bihumeka, mubisanzwe ipamba cyangwa ipamba - ivanze. Igishushanyo cyabo cyemerera urwego rwohejuru rwo guhinduka, bigatuma bikwiranye nibice bitandukanye byumubiri, harimo nintoki.
Imwe mu nyungu zibanze zo gukoresha bande ya bande kumaboko yintoki nubushobozi bwayo bwo gutanga inkunga. Iyo ukuboko kurambuye, ligaments zirambuye cyangwa zashwanyaguritse, kandi ingingo iba idahindagurika. Bande ya bande ikoreshwa neza irashobora gufasha kugabanya urujya n'uruza rw'intoki, bikagabanya ibyago byo kwangirika kwimitsi yakomeretse. Ikora nkimiterere yinyuma yo hanze, yigana uruhare rwimitsi yangiritse kurwego runaka.
Elastique ya bande ya bande nayo igira uruhare runini. Irashobora guhindurwa kugirango ihuze neza nintoki idateye kwikuramo cyane. Ibi nibyingenzi kuko na bande - bande irashobora kubuza gutembera kwamaraso, biganisha kubyimba, kunanirwa, nibindi bibazo. Kurundi ruhande, bande irekuye ntabwo izatanga inkunga ihagije. Igipande cya crepe kirashobora kuzingirwa mukuboko muburyo butandukanye, bitewe n'uburemere n'ahantu sprain. Kurugero, igishushanyo - cya - gupfunyika umunani gikoreshwa kenshi mu kuboko kwamaboko kuko gitanga inkunga ku gihimba kiva mu mpande nyinshi [1].
Iyindi nyungu ya bande ya bande ni uguhumeka kwabo. Amaboko y'intoki arashobora gutera kubyimba no gutwika, bishobora kubyara ubushyuhe. Igitambaro kitari - gihumeka kirashobora gutega ubushuhe nubushuhe, bigatuma habaho ibidukikije bifasha gukura kwa bagiteri no kurwara uruhu. Imiterere ya bande ya bande ituma umwuka uzenguruka mukuboko, bigatuma uruhu rwuma kandi bikagabanya ibyago byikibazo cyuruhu.
Usibye gushyigikira no guhumeka, bande ya bande nayo igiciro - ikora neza. Ugereranije n’imyenda ihenze ya orthopedic cyangwa infashanyo, igitambaro cya crepe nigiciro cyoroshye kubakeneye guhita bakira ububabare bwamaboko ninkunga mugihe cyambere cyo gukira. Ibi bituma igera kubantu benshi, uhereye kubakinnyi kugeza kubakozi bo mubiro bashobora guhura nintoki kubera imirimo isubiramo nko kwandika.
Ariko, ni ngombwa kumenya ko mugihe bande ya crepe ishobora kugirira akamaro intoki, ntabwo zisimburwa ninama zubuvuzi. Mugihe habaye ububabare bukabije bwamaboko, aho hari ububabare bukomeye, kubyimba, cyangwa ingorane zo kwimura intoki, hagomba kubazwa umuganga. Muganga arashobora gusaba X - imirasire cyangwa ibindi bizamini byo gusuzuma kugirango wirinde kuvunika cyangwa izindi nkomere zikomeye.
Byongeye kandi, gukoresha neza bande ya bande ni ngombwa. Gupfunyika nabi ntibishobora kugabanya gusa imikorere ya bande ahubwo binatera ingaruka. Kurugero, kuzinga bande cyane hafi yintoki zirashobora gukurura ibibazo byokuzenguruka. Kugirango umenye neza gusaba, birashobora kuba byiza kohereza4-testdfgsdfg, itanga amabwiriza arambuye.
Iyo ukoresheje bande ya bande kumutwe wintoki, ni ngombwa kandi gukurikirana imiterere yintoki. Niba ububabare, kubyimba, cyangwa kunanirwa bikabije, cyangwa niba ibimenyetso bishya bibaye, igitambaro kigomba guhita gikurwaho, kandi hagomba gushakishwa ubuvuzi.
Mugusoza, igitambaro cya crepe kirashobora gukoreshwa muburyo bwo kuboko. Itanga inkunga, irahumeka, kandi igiciro - cyiza. Ariko, igomba gukoreshwa ifatanije nubuvuzi bukwiye hamwe nubuhanga bukwiye bwo gusaba. Muri sosiyete yacu, twiyemeje gutanga - bande nziza ya crepe yujuje ibyifuzo byabantu bafite ibibazo byamaboko nizindi nkomere.
Niba ushishikajwe no kugura bande ya bande kubuvuzi cyangwa izindi porogaramu, turakwishimiye ko utugeraho kugirango tuganire birambuye. Waba uri ikigo cyubuvuzi, ikipe ya siporo, cyangwa umuntu ku giti cye ushaka ubufasha bwamaboko yizewe, turashobora kuguha igisubizo cyiza kuri wewe. Twandikire kugirango tumenye uburyo bande ya crepe ishobora kuba inyongera yingirakamaro kubikoresho byo gucunga ibikomere.
Reba
[1] Miller, JD (2018). Gucunga ibikomere bya siporo. Jones & Bartlett Kwiga.
